Individual Therapy at Therapy Haven and Consulting LLC
At Therapy Haven and Consulting LLC, we provide
individualized, developmentally responsive therapy for children, adolescents, and adults. Our work is collaborative, flexible, and grounded in research-informed, clinically sound practices that adapt to each client’s unique goals, strengths, and life circumstances.
Therapy is not one-size-fits-all. Treatment is shaped through thoughtful assessment, ongoing collaboration, and regular reflection, allowing care to evolve as clients grow and change. We strive to create a therapeutic environment that is supportive, respectful, and attuned—where clients feel understood, empowered, and actively engaged in their therapeutic process.
Core Features of Our Individual Therapy Services
Individualized & Collaborative Care
Each client’s therapy is guided by a personalized plan developed through assessment, clinical understanding, and shared goal-setting. Focus and direction are revisited regularly to ensure therapy remains aligned with client priorities and needs.
Integrated, Research-Informed Approaches
Sessions draw from a range of structured, skills-oriented, acceptance-based, mindfulness-informed, attachment-aware, and trauma-aware frameworks. Rather than applying a single model rigidly, approaches are integrated thoughtfully to support meaningful insight, skill development, and growth.
Somatic & Body-Based Support
When helpful, sessions may incorporate body-based awareness, grounding practices, or regulation strategies to support emotional integration, stress management, and increased self-awareness. These elements are introduced collaboratively and paced according to client comfort.
Consistent Therapeutic Support
Weekly sessions are commonly recommended to support continuity, skill development, and progress. Frequency and pacing are adjusted collaboratively based on goals, progress, and individual circumstances.
Ongoing Progress Review
Therapeutic goals and focus areas are reviewed regularly to track progress, refine direction, and support sustainable change over time.
Adult & Adolescent Individual Sessions
30-Minute Sessions — $115
Best suited for:
Brief check-ins, skills reinforcement, follow-up sessions, or step-down/maintenance support.
Sessions may include:
- Focused check-in on current stressors and overall functioning
- Review and reinforcement of previously discussed strategies
- Targeted problem-solving or planning support
- Brief grounding or mindfulness practices when appropriate
- Collaborative planning for the upcoming week
45-Minute Sessions — $155
Best suited for:
Focused therapeutic work, adolescents, or targeted support with a defined scope.
Sessions may include:
- Ongoing exploration of emotional and situational concerns
- Skill development using structured, skills-oriented approaches
- Support for emotional regulation and stress management
- Mindfulness or body-based strategies as appropriate
- Processing of specific life transitions, challenges, or relational patterns
- Brief review of goals and next steps
60-Minute Sessions — $195
Best suited for:
Standard individual therapy for adolescents and adults seeking deeper or more comprehensive work.
Sessions may include:
- In-depth exploration of presenting concerns
- Cognitive and emotional processing
- Integration of insight-oriented, skills-based, and trauma-aware approaches
- Somatic support to enhance emotional awareness and regulation
- Values clarification and intentional behavior change planning
- Ongoing review of progress and evolving goals
90-Minute Extended Sessions — $285
Best suited for:
Complex presentations, extended processing, or integration-focused work.
Sessions may include:
- Extended time for reflection, exploration, and integration
- Consolidation and practice of therapeutic skills
- Deeper experiential, mindfulness, or body-based work
- Depth-oriented or relational exploration when appropriate
- Comprehensive review of goals, progress, and next steps
Child Therapy (Developmentally Tailored)
Child therapy services are designed to be developmentally appropriate, engaging, and supportive of emotional, behavioral, and relational growth. Sessions are adapted to meet children at their developmental level while supporting skill development, expression, and connection.
Caregiver involvement is incorporated when appropriate to support consistency and carryover outside of sessions.
Child Sessions May Include:
- Play-based, creative, or activity-driven engagement
- Support for emotional identification and expression
- Age-appropriate, skills-based coping strategies
- Body-based regulation skills such as movement, breathing, or grounding
- Social skills, problem-solving, and self-regulation support
- Brief caregiver check-ins or guidance as appropriate
Session Length Options
30–45 Minute Sessions
- Often helpful for younger children or those with shorter attention spans
- Emphasis on emotional regulation, skill development, and behavioral support
60 Minute Sessions
- Allow for deeper engagement and integration
- May include more structured activities and caregiver collaboration
Between-Session Support & Continuity of Care
Therapy extends beyond the session itself. When appropriate, care may include:
- Reinforcement and practice of strategies discussed in session
- Reflection or skill application between sessions
- Developmentally appropriate exercises or activities
- Coordination or consultation with other professionals when appropriate and within the scope of services provided