Resource library

Practical mental health resources for individuals and clinicians

The Therapy Haven Resource Library provides approachable, evidence-informed tools for understanding and managing anxiety, OCD, and related concerns. Resources are available for individuals, parents, families, and mental health professionals.

Explore the library See what is inside

What is inside

Two collections, two audiences

Whether you are working on your own symptoms, supporting someone you love, or treating clients, there is a set of materials built for you.

For individuals and families

Practical tools designed to help you:

  • Better understand anxiety and OCD
  • Recognize intrusive thoughts and compulsions
  • Learn how Exposure and Response Prevention works
  • Support a child or family member with anxiety or OCD
  • Build healthier coping and communication skills
  • Feel more informed and less alone

For mental health clinicians

Materials you can bring straight into your clinical work:

  • ERP and anxiety treatment resources
  • Client worksheets and educational handouts
  • Session activities and intervention ideas
  • Pediatric and family-focused resources
  • Assessment and treatment planning tools
  • New materials added regularly

Membership

Join the Therapy Haven community

Choose the membership option that best fits your needs and gain access to mental health education, downloadable resources, and an expanding collection of practical tools.

The library is hosted on Patreon, so you can browse the tiers, pick the one that suits you, and cancel whenever you want.

View membership options

Please note

These resources are provided for educational purposes and are not a substitute for individualized mental health treatment, diagnosis, supervision, or emergency care. Accessing the resource library does not establish a therapist-client relationship with Therapy Haven and Consulting LLC.

If you are in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or call 911.

Beyond the library

Looking for treatment, not just tools

The library is a good place to learn. If you want structured treatment for OCD, anxiety, panic, body-focused behaviors, or trauma, that starts with a consultation.

Book a consultation

A short consultation is the simplest way to see whether this approach is the right starting point for you.

Open the client portal

Clinicians looking for consultation or supervision support are welcome to reach out by email.