For individuals & families · Therapy Haven Resource Library

Practical tools for anxiety and OCD, for you and the people you love

Approachable, evidence-informed resources for understanding and managing anxiety, OCD, and related concerns, whether you are working on your own symptoms or supporting a child or family member.

Join the library on Patreon See what is inside

Created by Emily Pierce, MS, LPC-A, LCMHC-A, Certified Ex/RP Therapist.

What is inside

Tools you can use at home

Downloadable resources that make treatment ideas practical in everyday life.

The library helps you

  • Better understand anxiety and OCD
  • Recognize intrusive thoughts and compulsions
  • Learn how Exposure and Response Prevention works
  • Support a child or family member with anxiety or OCD
  • Build healthier coping and communication skills
  • Feel more informed and less alone

Who it is for

  • Adults working on their own anxiety, OCD, or intrusive thoughts
  • Parents of a child or teen with anxiety or OCD
  • Partners and family members who want to help without feeding the cycle
  • People in treatment who want support between sessions
  • Anyone wondering whether what they are experiencing might be OCD

Membership

Join the Therapy Haven community

Choose the membership option that best fits your needs and gain access to mental health education, downloadable resources, and an expanding collection of practical tools.

The library is hosted on Patreon, so you can browse the tiers, pick the one that suits you, and cancel whenever you want.

View membership options

Prefer a book?

Books for parents

Three paperback guides by Emily Pierce, available on Amazon.

  • The Parent’s Survival Guide to Childhood OCD: what to say, what not to say, and how to stop feeding OCD
  • Raising Resilient Minds: the busy parent’s workbook for anxious kids
  • The Story of Ollie the Worry Monster: a read-together story about worries that grow when you feed them
See the books for parents

Please note: These resources are provided for educational purposes and are not a substitute for individualized mental health treatment, diagnosis, or emergency care. Accessing the resource library does not establish a therapist-client relationship with Therapy Haven and Consulting LLC.

If you are in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or call 911.

Beyond the library

Looking for treatment, not just tools

The library is a good place to learn. If you want structured treatment for OCD, anxiety, panic, body-focused behaviors, or trauma, for yourself or your child, that starts with a consultation.

Book a consultation

A short consultation is the simplest way to see whether ERP, EMDR, or another approach is the right starting point.

Open the client portal